Are you plagued by feelings of guilt? Experts explain when you should let go of that feeling and when you should rightly feel guilty, and how to transform it into a positive thing.
We all know that sinking feeling that settles in the pit of your stomach. Many moms who’ve had to get a nanny for the baby or who’ve missed a school play because of work has felt it. Every dieter tucking into a piece of delightfully sinful cake has experienced it and every person who’s had to cancel a social date because they’re so exhausted is familiar with it.