Eat: Grilled chicken sandwich with avocado on whole-wheat bread
Not: Grilled chicken sandwich with mayo on white bread
Avocado’s are packed with healthy vitamins and minerals as well as cholesterol-lowering plant sterols. By including avo on your sandwich you also ensure you’ll stay fuller for longer. Add to this whole-wheat bread which adds fibre and 30 per cent more protein than white bread and you’ve got yourself a well balanced, filling work lunch.