Get body confident


Choosing the right clothes to flatter our figures is one thing, but there will still come a time when you’ll catch sight of yourself in the nude and die a little bit inside. According to research carried out by Mind Body Green, 90 per cent of girls and women report experiencing body dissatisfaction while it’s only slightly less in boys and men at up to 75 percent. So what can we do to embrace our nakedness?

First, it’s essential that you establish realistic goals when it comes to changing your body through diet and exercise and have a certain amount of acceptance that some things will never change. For instance, if you have broad hips you will always have them, regardless of how much weight you lose. By managing these expectations you can establish a bit more body confidence from the start.

Next, instead of looking at your body in the mirror and pointing out all the things you dislike, make a point of listing at least five things that you appreciate. So if you like your small waist, tell yourself. If you like the shape of your calves, add that to your list. Spend at least ten minutes really looking at yourself and highlighting your good points. The more you repeat positive messages to yourself, the more you will start to believe it and appreciate what you see in the mirror.

While we can be our own worst enemies, it doesn’t help that we also have a habit of comparing ourselves to other people and become envious of their bodies. In today’s celebrity-fuelled world it’s even more prevalent, so try not to compare your tummy to Cameron Diaz’s abs; it’s not going to get you anywhere. You can’t swap body parts and you don’t have the finances, personal trainers, at home chefs that a lot of the stars rely on to achieve their figures. Again, be realistic, work with what you have got - everybody is unique and can offer many positive attributes.

© Cover Media

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