Good fats vs. bad fats


Eating fats is good for you, eating fats is bad for you - don't worry, we're starting to get confused too! Check out this simple infographic of which fats you need and which are the enemy.

Good fats bad fats head

Good fats bad fats mid

Good fats bad fats end

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24