This date and rice milk smoothie is the ultimate post-workout snack


We don’t always have time for a sit-down breakfast and want something to grab and go – something delicious and nutritious to start the day.

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Also, you want to have something before a workout to fuel your body, but not a foul-tasting nutrition shake. You want something that tastes as good as it is for you.

There is one answer for both scenarios: a date and rice-milk smoothie. It’s dairy free, quick and easy to prepare – and will make your mouth and body happy.

This smoothie is the perfect way to shake up your wake-up or wake up your shake-up.

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Serves 2

  • Handful of dates soaked in orange juice
  • Handful of Kellogg’s All-Bran Flakes or Special K
  • Handful of flaked almonds
  • 2 frozen bananas
  • 250 ml (1 c) rice or almond milk
  • Mint leaves (extra for garnishing)

1. Place all the ingredients in a food processor and process until smooth.

2. Pour into a glass and garnish with mint leaves.

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