Want inspiration to get off the couch and go to gym? As these celebs show, there’s no shortcut to a fab physique – you’ve simply got to.
The Sevens player is staying in shape and staying safe. “Be motivated by the fear of being average,” he captioned this snap.
The actress is fabulously flexi and always finding new ways of staying in shape.
Talk about a supermom! The businesswoman and mother-of-two shared this post before her indoor cycling workout. “Getting ready for my Saturday indoor cycling session. The best part of my weekend!”
Nothing can stop this TV personality from reaching her fitness goals, not even a hangover!
Lunga worked up a sweat while boxing, “This boxing thing is all about 'MIND OVER MATTER,'” he said. The TV heartthrob is a firm believer in high-intensity interval training, which you can also do in your home.
Businesswoman and wife of Springboks Captain Siya Kolisi, recently got candid about how she felt about the health and fitness industry. “I also really wanted to prove to myself that all I really need is self discipline,” she shared.
She’s made no secret about gaining “a lot of weight”, but the Own Your Throne star has been putting in the work to get her body back – and the results are showing!
The actress is serving body goals and she believes, “90% of success is in your mind”.