Creamy seafood bake with crunchy crouton topping

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Seafood bake with crouton topping
Seafood bake with crouton topping

Preheat the oven to 180°C. Grease an ovenproof dish with non-stick spray.

1. Melt the butter in a pan and fry the onions and garlic until soft. Reserve a third of the parsley and add the rest to the pan. Add the flour, stirring continuously until smooth.

2. Add the wine or stock and stir continuously until just boiling.

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