for subscribers

Barley salad

Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
Barley Salad. (Photo: Jacques Stander)
Barley Salad. (Photo: Jacques Stander)

Though barley isn’t gluten-free, it has a lower GI than, for example, couscous. Adding greens makes it the perfect summer dish.

1. Drain the barley and cook in clean water until soft. Season with salt and pepper at the end of the cooking process, then drain.

2. Mix the garlic, lemon juice and zest, olive oil and cumin and coriander. Add to the warm barley, stir through and leave to cool.

There’s more to this story
Subscribe to News24 and get access to our exclusive journalism and features today.
Subscribe
Already a subscriber? Sign in