Name: Brinjal frikkadels
Prep time: 20 min
Cook time: 45 min
Yield: 4-6
Ingredients: "4 brinjals, small dice"; "5 ml (1t) salt"; "30 ml (2T) olive oil"; " FRIKKADELS"; "250 ml (1c) grated mozzarella"; " a handful fresh coriander or parsley, finely chopped"; "15 ml (1T) toasted coriander seeds, roughly ground"; "2 garlic cloves, finely chopped"; " zest of 1 lemon, finely grated"; "2 bars Weet-Bix, finely crushed"; "2 eggs"; "30 ml (2T) coconut flour or 45ml (3T) cake flour"; " salt and freshly ground pepper "; " olive oil for baking "; " TO SERVE"; "500 ml (2c) tomato pasta sauce"; "500 g spaghetti, cooked"; " pecorino cheese shavings "; " fresh basil"

18 Jan 2021

Esther Malan

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Brinjal Frikkadels (Photo: Jacques Stander)

Preheat the oven to 200°C. Grease 2 large baking sheets with a little oil.

1 Mix the diced brinjal, salt and oil well and arrange on one of the baking sheets. Roast for 20-25 minutes, or until the brinjal is soft and cooked. Allow to cool slightly.

2 Frikkadels Place the brinjal in a mixing bowl with the rest of the ingredients and mix well. Shape the mixture into walnut-sized balls and arrange on a plate. Cool for 30 minutes.

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