Name: Brown rice and mayo salad with peppers and fruit
Prep time: 20 min
Yield: 6
Ingredients: " SALAD"; "4 x 250 ml (4c) cooked brown rice"; "1 each red, green, yellow and orange pepper, seeded and diced"; "3 spring onions or 1 small red onion, chopped"; "3 mini cucumbers, sliced"; "10 dried Turkish apricots or dried cling peaches, chopped"; " CURRY MAYONNAISE"; "1 small onion, chopped"; " oil for shallow frying"; "15 ml (1T) mild curry powder"; "2-3 ml (½t) cumin"; "60 ml (¼c) plain yoghurt"; "60 ml (¼c) mayonnaise"; " a little sugar (optional)"; " TO FINISH"; "3 nectarines or dessert peaches, sliced"; " a handful almond flakes and/or sunflower seeds, toasted "; " fresh coriander, for sprinkling"

25 Jan 2021

Carmen Niehaus

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Brown rice and mayo salad with peppers and fruit (Photo: Jacques Stander)

1 Salad Mix the rice, peppers, onion, cucumber slices and apricots/peaches in a large bowl.

2 Curry mayonnaise Fry the onion in a little oil until soft. Mix in the curry powder and cumin, then remove from the heat and mix in the yoghurt, mayonnaise and sugar (if using).

3 Add the curry mayonnaise to the rice mixture and mix well.

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