Chop suey

Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
play article
Subscribers can listen to this article
Chop suey. (PHOTO: Misha Jordaan)
Chop suey. (PHOTO: Misha Jordaan)
Misha Jordaan

This stir-fry has lots of veggies and lean chicken breast fillets. We serve it with low- GI basmati rice for a healthier option.

1. Mix the cornflour, soy sauce and egg white and dip the chicken strips in the mixture.

2. Fry the chicken in batches in oil until just done, don’t overcook. Remove from the pan and season with salt.

Support independent journalism
Subscribe to News24 for just R75 per month to read all our investigative and in-depth journalism.
Already a subscriber? Sign in