09 Aug 2020

Chop suey

Name: Chop suey
Ingredients: 30 ml cornflour; 15 ml soy sauce; 1 egg white, slightly whisked; 4 chicken fillets, sliced in strips; oil; salt; 375 ml cauliflower florets; 1/4 cabbage, white and/or red, thinly sliced; 1 red sweet pepper, julienned; 100 g carrots, julienned; oil; 30 ml soy sauce; 60 ml honey; 45 ml garlic & ginger paste; 250 ml chicken stock; 15 ml cornflour; brown or white basmati rice sesame seeds for sprinkling

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Chop suey. (PHOTO: Misha Jordaan)

Misha Jordaan

This stir-fry has lots of veggies and lean chicken breast fillets. We serve it with low- GI basmati rice for a healthier option.

1. Mix the cornflour, soy sauce and egg white and dip the chicken strips in the mixture.

2. Fry the chicken in batches in oil until just done, don’t overcook. Remove from the pan and season with salt.

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