Crunchy corn and tuna cups

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(PHOTO: Misha Jordaan)
(PHOTO: Misha Jordaan)

Make a batch of these corn cups and keep it in the fridge for when the kids get home from school.

Preheat the oven to 180°C. Thoroughly grease 6-8 hollows of a large muffin tin with nonstick spray.

1. FILLING Heat the oil in a saucepan and fry the onion, garlic and carrot until soft and fragrant. Sprinkle the flour over and mix through.

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