One-pot chicken and rice casserole

This tasty one-pot dish is made with chicken breasts with the skin on.

1. Season the chicken with salt and pepper. Place in a large bowl and add the spices and a generous splash of olive oil. Mix thoroughly.

2. Heat 30ml (2T) oil in a saucepan or pot and fry the onions slowly until caramelised. Remove from the saucepan.