Panko-encrusted Scotch eggs

This recipe is quick and easy, and hearty enough to keep you fueled for the day.

1. Boil the eggs for 3-4 minutes until soft-boiled. Remove from the water and cool before carefully peeling away the shells.

2. In a glass bowl, mix the sausage filling, mixed herbs, chilli flakes, mustard and parsley and season with salt and pepper.