Gift an article

Spicy bean and mince bowl

Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Loading, please wait...
Spicy bean and mince bowl. (Photo: Jacques Stander)
Spicy bean and mince bowl. (Photo: Jacques Stander)

1. Mince Heat the oil in a large pan. Add the onion, garlic and chillies and stir-fry for 5 minutes. Add the spices and stir-fry until fragrant. Add the mince and fry until cooked.

2. Stir the tomato paste through the mince mixture and add the stock. Simmer on low heat for 10-15 minutes, stirring occasionally. Season with salt and pepper.

3. Minted yoghurt Mix all the ingredients.

Read this for free
Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.
Try FREE for 14 days
Already a subscriber? Sign in