Name: Wholegrain flapjacks with apple and nut granola
Prep time: 20 min
Cook time: 30 min
Yield: 4-6
Ingredients: "250 ml sunflower seeds"; "125 ml pumpkin seeds"; "100 g mixed raw nuts"; "125 ml desiccated coconut"; "2 apples, cored, peeled and grated"; "30 ml olive oil"; "30 ml honey"; " pinch of sea salt"; "250 ml wholewheat flour"; "125 ml oatmeal"; "10 ml baking powder"; "5 ml bicarbonate of soda"; "2,5 ml ground cinnamon (optional)"; "2,5 ml salt"; "30 ml honey"; "80 ml milk"; "80 ml olive oil, melted coconut oil or melted butter"; "250 ml yoghurt, buttermilk or amasi"; "2 eggs, beaten"; "5 ml vanilla essence"; " grated zest of 1 orange"; " oil for shallow frying"; " plain yoghurt"; " blueberries"; " grated orange zest"; " honey"

30 Jul 2021

Esther Malan

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PHOTO: Misha Jordaan

It can be hard to include enough fibre in our daily diets. These flapjacks are bursting with fibres and the nut granola is high in omega oils. This breakfast will keep you fuller for longer and it’s also a perfect post-workout snack.

Preheat the oven to 200°C. Grease a large baking sheet with non-stick spray.

1. Granola Mix all the ingredients together and spread out over the baking sheet. Toast in the oven for 10 minutes, shake the granola around and toast for another 10 minutes until golden brown.

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