Centurion woman sheds 28kg in five months

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Zandré Kruger. (Photo: Supplied)
Zandré Kruger. (Photo: Supplied)

Zandré Kruger (32) managed to lose nearly 30kg in five months through intermittent fasting (IF).

She fasted for 20 hours in every 24-hour cycle, only drinking water and black coffee in that time and eating her meals during the other four hours.

Though she’s proud of her achievement, Zandré says the timing is unfortunate.

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