BBQ Mini Frikkadels with Red Salad in a Low-GI Pitta

Image supplied
Image supplied

Serves 4 | Preparation: 10 Min | Cooking: 15 Min


Eskort BBQ Mini frikadels

100g roasted beetroot

1 red onion, thinly sliced

5ml (1t) vinegar

salt and freshly ground pepper

1 garlic clove, chopped

1 avocado, thinly sliced

4 low-GI pittas, cut in half

60ml (¼c) yoghurt

2 handfuls wild rocket


  • Preheat the oven to 180°C.
  • Place the frikkadels in their bag in the microwave oven for 2 minutes.
  • Transfer the frikkadels to a lined baking sheet in the oven and bake for 10 minutes.
  • Add the beetroot, red onion, vinegar and garlic to a mixing bowl and season with salt and pepper.
  • Dress the avo with the vinegar and season with salt and pepper.
  • Toast the pitta breads in a frying pan with the avo oil for 30 seconds each side or keep them untoasted.
  • Remove the frikkadels from the oven.
  • Fill the pittas with 1T of yoghurt, rocket and red salad. Add the BBQ Frikkadels and avo and serve.

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