Pork fillet and baked feta salad

Image supplied
Image supplied

Serves 4 | Preparation: 10 Min | Cooking: 15 Min


1-1,5kg Eskort Pork Fillet

2c feta

1c mixed seeds

salt and freshly ground pepper

60ml (4T) lemon flavoured avocado oil

60ml (4T) red wine vinegar

4 handfuls baby spinach

oil for cooking


  • Preheat the oven to 190°C.
  • Place the feta on a lined baking sheet and roast for 5 minutes.
  • Heat a frying pan over high heat.
  • Oil the fillet and season with salt and pepper.
  • Sear the fillet in the pan on both sides for five minutes then cook in the oven for 8 more minutes and allow to rest.
  • Fry the mixed seeds in a hot pan with some salt and avo oil.
  • Thinly slice the fillet and drizzle with the red wine vinegar.
  • Serve the fillet on the baby spinach with the crumbled baked feta and seeds, dressed with the lemon avo oil.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24