Ham & Avo Bagel


This bagel is a healthy low-effort meal that tastes just as good as it looks!


100g Eskort Double Smoked Ham

2 bagels

60ml (¼c) mixed seeds

5ml (1t) cumin

1 pinch cayenne pepper

5ml (1t) black pepper

coarse salt

1 avocado

juice of half a lemon


  • Slice the bagels open and toast each half in a pan until golden.
  • In the same pan, add the seeds, cumin, cayenne pepper, black pepper and salt.
  • Mash the avocado into the seed mix and add the lemon juice.
  • Place a slice of ham on one bagel half and top with the avocado mixutre.
  • Add another slice of ham and close with the other bagel half.
  • Wrap in parchment paper and refrigerate for the next day.

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