If you want to know what the best post-workout snacks are, here's a few suggestions recommended by Pop Sugar.
If you want to lose weight or tone up, it may seem counterproductive to eat lots around your workouts. But the truth is, your body needs fuel to burn when you're exercising.
Even carbs, which you no doubt think are your food enemy, are key after a workout, as they can help the body replenish the energy it's lost. This will also allow your muscles to repair and recover after you've put them through their paces.