Here's how to improve your mental fitness

03 May 2021

Kim Arendse

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Working on your mental fitness is possible. (Photo: Getty Images / Gallo Images)

Consider two people standing at the base of a mountain. Both have the same goal – to get to the top.

One is physically fit and the other hasn’t exercised in years. For the fit person, the journey will probably be fairly easy, while the unfit person will struggle.

It’s the same with mental fitness, say experts.

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