Weight loss starts with the clock, not the scales

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Illustration (PHOTO: Getty Images/Gallo Images)
Illustration (PHOTO: Getty Images/Gallo Images)

Losing weight is apparently no longer about what you eat, but when you eat. A new survey conducted by diet company Forza Supplements revealed which are the optimum times of the day to eat if you want to shed unwanted kilos.

Researchers asked 1 000 dieters when they ate and compared the success of their weight loss with their mealtimes.

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