Here's how to tell if your body needs more magnesium and all the foods to get it from

Magnesium is vital for all sorts of bodily functions. Here’s how to tell if you need more of it – and where to find it

30 May

The art of gentle parenting – working with your child's emotions versus tough love

Gentle parenting is creating buzz among younger parents on social media. It’s gaining traction among parents who want to raise their kids...

24 May

Suffering from a blocked and stuffy nose? We’ve sniffed around for the best advice to deal with it

Here's how you can can relieved blocked or stuffy nose

17 May

Here's how skipping the shower – and other bad habits – can be good for you

Embrace your guilty pleasures – they might just be your secret weapon!

09 May

Are you as healthy as you think? Take our test to find your best food and drink options

Take our test to see if you can spot the better-for-you options

03 May

Your guide to the pros and cons of online school for your kids

The online education sector is growing, but how do you know if it’s the right choice for your child?

27 Apr

Trying to limit your kids’ screen time? Concerned about what they’re seeing? There’s an app to help with that

Once you allow your child to open the door to social media and the internet, you need to monitor them, experts warn

25 Apr

Here’s how to tell if you’re having a midlife crisis and what you can do about it

You may experience feeling lost and like a failure when going through a midlife crisis. But there are things you can do to get through...

18 Apr

Here's six knee-friendly strategies to keep your legs strong and flexible

Here's how you can keep your knees and legs healthy and strong.

19 May

Want to get fitter faster? Forget everything you thought you knew and follow these new exercise rules

Want to get fitter faster? New research turns what you know on its head – and helps get you the results you want.

12 May

Kids face different types of anxiety – here's how to identify and address each one

Kids get anxious for many reasons. We tell you what signs to look out for and how you can help your child manage it.

04 May

The power of play: how board games can help the whole family

Make passing the time fly by during loadshedding by playing board games – not only are they fun, they're also a great way for kids to...

04 May

Dry, barking, wet or wheezing: here's how to know what kind of cough you have and how to treat it

Whether it's a bark, a wheeze or a hack, the type of cough you have is a sign of what might be wrong. Here’s a handy guide to what’s...

28 Apr

How turning to a CBD product helped this Cape Town woman alleviate menopause symptoms

Menopause is a challenging time in many women’s lives. This Cape Town mom says CBD products have helped to manage the worst of her...

21 Apr

Try these 20 instant life detoxes and feel better immediately

These 20 instant life detoxes can transform your life and can things better right away for you

19 Apr

8 micro moves to beat pain

Don’t settle for sore knees and stiff shoulders – keep your body in motion with these small at-home tricks

12 Apr

How to cope with car sickness on your long-weekend road trip

Car sickness can turn a family trip into a nightmare, with mom and dad nervously looking over their shoulders and fearing the worst.

06 Apr

Betrayed by someone you love? Here's how to go about rebuilding trust

When someone you love betrays you, it can easily shatter the relationship. Here’s how to decide if you want to mend it, and tips on how...

29 Mar