24 May Here's how you can make smart health decisions every day When it comes to your wellbeing, the most obvious choice is not always the best choice
Here's how to tell if your body needs more magnesium and all the foods to get it from Magnesium is vital for all sorts of bodily functions. Here’s how to tell if you need more of it – and where to find it
The art of gentle parenting – working with your child's emotions versus tough love Gentle parenting is creating buzz among younger parents on social media. It’s gaining traction among parents who want to raise their kids...
Suffering from a blocked and stuffy nose? We’ve sniffed around for the best advice to deal with it Here's how you can can relieved blocked or stuffy nose
Here's how skipping the shower – and other bad habits – can be good for you Embrace your guilty pleasures – they might just be your secret weapon!
Are you as healthy as you think? Take our test to find your best food and drink options Take our test to see if you can spot the better-for-you options
Your guide to the pros and cons of online school for your kids The online education sector is growing, but how do you know if it’s the right choice for your child?
Trying to limit your kids’ screen time? Concerned about what they’re seeing? There’s an app to help with that Once you allow your child to open the door to social media and the internet, you need to monitor them, experts warn
Here’s how to tell if you’re having a midlife crisis and what you can do about it You may experience feeling lost and like a failure when going through a midlife crisis. But there are things you can do to get through...
Here's six knee-friendly strategies to keep your legs strong and flexible Here's how you can keep your knees and legs healthy and strong.
Want to get fitter faster? Forget everything you thought you knew and follow these new exercise rules Want to get fitter faster? New research turns what you know on its head – and helps get you the results you want.
Kids face different types of anxiety – here's how to identify and address each one Kids get anxious for many reasons. We tell you what signs to look out for and how you can help your child manage it.
The power of play: how board games can help the whole family Make passing the time fly by during loadshedding by playing board games – not only are they fun, they're also a great way for kids to...
Dry, barking, wet or wheezing: here's how to know what kind of cough you have and how to treat it Whether it's a bark, a wheeze or a hack, the type of cough you have is a sign of what might be wrong. Here’s a handy guide to what’s...
How turning to a CBD product helped this Cape Town woman alleviate menopause symptoms Menopause is a challenging time in many women’s lives. This Cape Town mom says CBD products have helped to manage the worst of her...
Try these 20 instant life detoxes and feel better immediately These 20 instant life detoxes can transform your life and can things better right away for you
8 micro moves to beat pain Don’t settle for sore knees and stiff shoulders – keep your body in motion with these small at-home tricks
How to cope with car sickness on your long-weekend road trip Car sickness can turn a family trip into a nightmare, with mom and dad nervously looking over their shoulders and fearing the worst.
Betrayed by someone you love? Here's how to go about rebuilding trust When someone you love betrays you, it can easily shatter the relationship. Here’s how to decide if you want to mend it, and tips on how...