19 JulHow to figure out your relationship status so you can take it to the next level
Like a garden that needs water, sunlight and some TLC to thrive, your relationship needs your attention. By attending to your relationship regularly you can help it flourish.
What’s your stress type? Here’s how pinpointing it can help you to cope better with life
Being strung out can wreak havoc on your health. Here’s how pinpointing your stress type can help you to cope better with life.
Are probiotics supplements really worth the expense?
With so many probiotics on the shelf, topping up your beneficial bacteria is as easy as popping a pill
Scales won’t budge? Here’s what could be hindering your weight loss
Struggling to get rid of those excess kilos? Here’s what could be going on.
How to tell if you're a control freak and ways to deal with it
Common sense tells us that no one can completely control life. And yet some of us still act as if it’s possible, always intervening and...
The 5 surprisingly simple things you can do to slow down the effects of ageing on your body
We think of ageing as an inevitable fact of life, but this biologist says it doesn’t have to be that way.
How to rediscover your inner child and improve your mental and emotional health
Adults often forget how to play, but experts say it’s important for our wellbeing. Here’s how to get in touch with your inner child and...
Here's advice on how to identify and deal with emotional triggers
Knowing and understanding your personal emotional triggers is important for your emotional and mental health.
FROM THE ARCHIVE | Here are four tips to help your through those teacher-parent talks
There’s no doubt that good communication between you and your child’s teacher will help you keep on top of how they’re doing...
How can you be sure it's time to end your marriage? These are the signs to look out for
So how do you know when it’s really not salvageable? The advice from these experts is that you’ll know you’re ready to divorce when . . .
FROM THE ARCHIVES | Here's how to tidy up your digital space
Here’s advice from cleaning guru Marie Kondo on taking control of your devices so you can be more efficient and happier
FROM THE ARCHIVE | 5 household items that can help with pain relief
You don’t have to get something from the pharmacy every time you have an ache or niggle – try these common household items.
Rent or buy: Here's what to consider when choosing between the two
There are pros and cons to both owning a home and renting one. Here’s what you need to consider before deciding which option is best for you
FROM THE ARCHIVE | Here’s how to make stress work for you
Stress needn’t be an enemy. Instead learn how to make it work for you.
Reading this while hunched over on your sofa? Chances are you’re suffering from pandemic posture – here’s how to fix it
Is working from home wreaking havoc on your back and proving to be a real pain in the neck? You could be suffering from ‘pandemic...
Your anxiety toolkit: here are strategies you can learn to help manage your condition
Whether you suffer from general anxiety or panic disorder here are strategies you can learn to help manage your condition.
Blast that midlife midriff: excellent ways to deal with the hormonal changes brought on by menopause
In their new book, Our Hormones, Our Health, Dr Susanne Esche-Belke and Dr Suzann Kirschner-Brouns tap into their experience as health...
FROM THE ARCHIVE| Here's how to solve the most common heel and toenail problems this season
Walk the walk with healthy feet from top to bottom.
FROM THE ARCHIVE| A look at why processed food can be devastating to your health
We take a look at junk food, why we eat it and how to switch to nutrient dense whole foods that are packed with health-boosting properties
- Kitty Spencer's perfect day! Princess Diana's niece says 'I do' to her Prince Charming
- ‘I was just thrilled’: meet the 94-year-old Free State great-granny who ziplined 1,1 km over the sea
- A piece of Prince Charles and Princess Diana’s 40-year-old wedding cake goes on sale
- Wayne Rooney caught with his pants down again: a timeline of the star’s cheating scandals
- Still going strong: Goldie Hawn and Kurt Russell's inspiring 38-year love story
- Sparkling Schoenmaker stands tall as SA's new Olympic conqueror: 'It just doesn't seem real'
- Worried members of Mandla Lamba's 'billionaires' club' turn to the police
- Sitole, Cele fail to quell concern about instability at Crime Intelligence
- ANALYSIS | First Test fallout: 7 shocking calls Rassie Erasmus exposed that will rattle World Rugby
- Pieter du Toit | The end of the ANC: How criminality, poverty, graft will kill off Ramaphosa's party
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