What’s your stress type? Here’s how pinpointing it can help you to cope better with life

Being strung out can wreak havoc on your health. Here’s how pinpointing your stress type can help you to cope better with life.

12 Jul

Are probiotics supplements really worth the expense?

With so many probiotics on the shelf, topping up your beneficial bacteria is as easy as popping a pill

05 Jul

Scales won’t budge? Here’s what could be hindering your weight loss

Struggling to get rid of those excess kilos? Here’s what could be going on.

28 Jun

How to tell if you're a control freak and ways to deal with it

Common sense tells us that no one can completely control life. And yet some of us still act as if it’s possible, always intervening and...

21 Jun

The 5 surprisingly simple things you can do to slow down the effects of ageing on your body

We think of ageing as an inevitable fact of life, but this biologist says it doesn’t have to be that way.

11 Jun

How to rediscover your inner child and improve your mental and emotional health

Adults often forget how to play, but experts say it’s important for our wellbeing. Here’s how to get in touch with your inner child and...

04 Jun

Here's advice on how to identify and deal with emotional triggers

Knowing and understanding your personal emotional triggers is important for your emotional and mental health.

21 May

FROM THE ARCHIVE | Here are four tips to help your through those teacher-parent talks

There’s no doubt that good communication between you and your child’s teacher will help you keep on top of how they’re doing...

14 May

How can you be sure it's time to end your marriage? These are the signs to look out for

So how do you know when it’s really not salvageable? The advice from these experts is that you’ll know you’re ready to divorce when . . .

14 May

FROM THE ARCHIVES | Here's how to tidy up your digital space

Here’s advice from cleaning guru Marie Kondo on taking control of your devices so you can be more efficient and happier

07 May

FROM THE ARCHIVE | 5 household items that can help with pain relief

You don’t have to get something from the pharmacy every time you have an ache or niggle – try these common household items.

30 Apr

Rent or buy: Here's what to consider when choosing between the two

There are pros and cons to both owning a home and renting one. Here’s what you need to consider before deciding which option is best for you

26 Apr

FROM THE ARCHIVE | Here’s how to make stress work for you

Stress needn’t be an enemy. Instead learn how to make it work for you.

23 Apr

Reading this while hunched over on your sofa? Chances are you’re suffering from pandemic posture – here’s how to fix it

Is working from home wreaking havoc on your back and proving to be a real pain in the neck? You could be suffering from ‘pandemic...

19 Apr

Your anxiety toolkit: here are strategies you can learn to help manage your condition

Whether you suffer from general anxiety or panic disorder here are strategies you can learn to help manage your condition.

16 Apr

Blast that midlife midriff: excellent ways to deal with the hormonal changes brought on by menopause

In their new book, Our Hormones, Our Health, Dr Susanne Esche-Belke and Dr Suzann Kirschner-Brouns tap into their experience as health...

13 Apr

FROM THE ARCHIVE| Here's how to solve the most common heel and toenail problems this season

Walk the walk with healthy feet from top to bottom.

31 Mar

FROM THE ARCHIVE| A look at why processed food can be devastating to your health

We take a look at junk food, why we eat it and how to switch to nutrient dense whole foods that are packed with health-boosting properties

26 Mar