Six simple ways to boost your energy and feel on top of the world

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Pick two or three things you think you can do or easily access like meditation and visualization, and make them habitual rituals. (PHOTO: Gallo Images / Getty Images)
Pick two or three things you think you can do or easily access like meditation and visualization, and make them habitual rituals. (PHOTO: Gallo Images / Getty Images)

If there’s one thing most of us want more of it's energy. But while there’s plenty of advice available on the best superfoods, supplements and exercises for vitality, an area that tends to be overlooked is our energetic wellbeing. 

Each of us is surrounded by an energy field or aura that’s sensitive to the energy of our environment and the people around us. 

While things such as time spent in nature and uplifting music recharge our energy, others – including the negative words, thoughts and emotions of others, environmental toxins, alcohol, illness, shock and trauma – have a draining effect, which is where energy protection can help. 

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