Want to get fitter faster? Forget everything you thought you knew and follow these new exercise rules

Emerging fitness research shows that what we once thought of as the most efficient ways to workout may not be the best ways to go about it. Experts say it’s time to rethink the rules we have about exercise. Here’s how you should change your perspective about getting fitter and stronger.

Get your mindset right before you start a new regimen

Exercise your way to a better way of thinking