Beef stew with beans

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Heat the olive oil in a heavy bottomed pan.
Season the meat with salt and pepper (toss it into a plastic bag, add salt and pepper and shake) and brown.
Remove and set aside.
Sauté the onions and garlic until soft and add the peppers and stir fry for a minute or two.
Add the cumin, marjoram and bay leaves and stir fry for a minute to release the flavour.
Add the meat, tomato purée and stock.
Sprinkle in the chilli powder little by little and spice according to taste.
Reduce the heat and simmer until the meat is tender.
Stir occasionally.
Add the beans and simmer until warmed through.
Gradually stir in the yoghurt.
Simmer for about 5 minutes more.

Serve with rice or starch of your choice.

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