Gift an article

Cheat’s poke bowl

Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Loading, please wait...
Cheat's poke bowl. (Photo: Jacques Stander)
Cheat's poke bowl. (Photo: Jacques Stander)

This meal is quick and easy to prepare plus it's packed with nutritious ingredients to put the pep back in your step.

1. Fish Mix all the ingredients together and set aside.

2. Bowls Spoon a heap of the rice in the middle of each bowl.

Read this for free
Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.
Try FREE for 14 days
Already a subscriber? Sign in