Cheat’s poke bowl

Name: Cheat’s poke bowl
Prep time: 20 min
Yield: 4
Ingredients: "1 avocado, sliced"; "250 g fresh trout, salmon or tuna, skinned, deboned and cubed"; " BOWLS"; "5 ml soya sauce"; "5 ml soya sauce"; "15 ml lime juice or rice vinegar"; "15 ml teriyaki sauce"; "1 cucumber, cubed"; "2 spring onions, sliced"; "4 carrots, peeled and julienned"; "750 ml cooked jasmine or sushi rice"; " FISH"; "100 g gem lettuce"; "15 ml lime juice or rice vinegar"; " fresh herbs "; "15 ml teriyaki sauce"; "30 ml toasted sesame seeds"; "60 ml pickled ginger"; "250 g fresh trout, salmon or tuna, skinned, deboned and cubed"; " FISH"; "750 ml cooked jasmine or sushi rice"; " BOWLS"

Esther Malan

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Cheat's poke bowl. (Photo: Jacques Stander)

This meal is quick and easy to prepare plus it's packed with nutritious ingredients to put the pep back in your step.

1. Fish Mix all the ingredients together and set aside.

2. Bowls Spoon a heap of the rice in the middle of each bowl.

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