Here are 5 ways to treat your skin after a good workout

Sweating it out week in, week out can really take its toll on your skin (hello, chafing and pimples). But these tips have got your back

08 Aug 2022

Big bodies can be strong bodies – here's how to test how fit you are

Experts seem to agree that weight is just one factor among many when it comes to health and fitness

07 Aug 2022

Here’s why you might want to work out in the cold

There are surprising benefits to getting your heart rate up when the temperature drops.

04 Aug 2022

Turn your home into a gym with top tips to stay fit

Working from home is no excuse not to keep fit. Here’s inspiration to break a sweat and stay healthy

03 Aug 2022

Trying to decide between yoga and Pilates? Here's what you need to know

Both forms of exercise have grown in popularity over the years and are touted by fitness enthusiasts.

02 Aug 2022

Transform your overall health in 11 minutes – even if you’re unfit – with these 5 easy workouts

All you need is 11 minutes to improve your overall health – even if you’re unfit.

01 Aug 2022

Advice | 10 exercises to burn kilojoules

If you’re used to regular exercise switching up your regular workouts with one of these fat-burner exercises every now and then to avoid...

28 Jul 2022

You've been washing your hands wrong your whole life – here’s how to do it properly

Keeping your hands clean is one of the most effective ways to avoid getting sick or spreading germs to other people. .

18 May 2022

This dentist says cavities are contagious – but can you catch them through kissing? Experts weigh in

In her now viral video on TikTok, Dr Tasneem Mahmood says cavities are contagious, but can you really catch one with a kiss?

23 Apr 2022

Jada Pinkett Smith on losing her hair: ‘It was terrifying’

We look at Jada’s journey with alopecia as well as other root causes of hair thinning and ways to regain fuller-looking locks.

28 Mar 2022

5 cool ways to summer-proof your makeup so you can look gorgeous despite the heat

Don’t worry about the weather ­melting your makeup. Instead follow our simple guide to a facebeat that can withstand the heat

29 Jan 2022

Nifty home hacks to help you keep pesky pests at bay this summer

There’s nothing like a creepy-crawly to plague your nights, ruin your picnics and generally annoy the heck out of you.

28 Jan 2022

Antiperspirants vs deodorants: what to consider when choosing between the two

It's the pits! Okay, so it's not the nicest subject, but keeping our armpits out of the sweat zone is important. We dry run you through it.

27 Jan 2022

5 cool ways to summer-proof your makeup so you can look gorgeous despite the heat

Don’t worry about the weather ­melting your makeup. Instead follow our simple guide to a facebeat that can withstand the heat

12 Dec 2021

Hot but not too hot – the right way to apply heat to your hair

Styling hair is part of most of our everyday beauty regimens. But are you doing it the right way and how much is too much?

05 Dec 2021

Stop the clock! How to slow down the signs of ageing in your neck and chest areas

It’s often the first area to show signs of ageing. Here’s how to care for the skin on your neck and chest.

20 Nov 2021

Flawless at any age – hacks to help you look younger

We all love a good beauty hack – here are some super-smart ones that will take years off you

14 Nov 2021

Yoga for your face: exercises to help you relax and give your skin a workout

Downward dog and cobra may be great for the body, but there are also moves you can do to tone your face. Firm up and improve its...

07 Nov 2021