Yoga for your face: exercises to help you relax and give your skin a workout

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Stick to a daily regimen of facial exercises for five months and you could look years younger, experts say. (PHOTO: Gallo Images/Getty Images)
Stick to a daily regimen of facial exercises for five months and you could look years younger, experts say. (PHOTO: Gallo Images/Getty Images)

Exercise helps keep your body firm, youthful and healthy. But did you know there are exercises you can do with your face that will alleviate stress and may make you look younger? 

As we age, a few things happen to our skin that contribute to ageing. These include:

“Because facial ageing is due in part to muscle loss, if you can commit to a routine, exercise may strengthen those muscles, making the entire face look [firmer and more] youthful,” Beauty Lab senior chemist Sabina Wizemann told Good Housekeeping.

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