Dealing with grief

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Woman grieving. (Photo: Getty Images)
Woman grieving. (Photo: Getty Images)

Living with loss can be really difficult and there are various stages that one needs to go through during the recovery process.

The first reaction to such a sudden loss is usually shock. It takes your brain time to process and come to terms with the loss – you just can’t believe it has happened. Grief counsellor Louise Remond offers some useful advice to people dealing with the loss of a loved one.

The four stages of grief:

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