There are so many reasons we can’t get into an exercise routine. No time, no space, too unfit, gym is unsafe – all valid enough to keep us from sticking to that New Year’s resolution that lasted all of three days.
Experts will usually tell you there are no shortcuts – only eating properly and exercising can keep you in tiptop shape. But that brings us right back to the list of problems with exercise routines!
This conundrum may be why so many were excited about a new study showing all you need is 11 minutes and your own bodyweight to improve your overall fitness levels.