These are tough times but they're slowly easing up. We were confined to our homes and we couldn’t even take the dog for a walk around the block, let alone go for a run.
Every day the coronavirus numbers go up; yet more people are diagnosed; yet more people die. It’s enough to make you want to crawl back into bed and pull the duvet over your head.
But don’t. Now more than ever we should all make an effort to exercise – it’s a balm for both body and soul, experts say.