Nordic diet keeps dementia at bay

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Illustration  (PHOTO: Getty Images/Gallo Images)
Illustration (PHOTO: Getty Images/Gallo Images)

A Nordic diet may be the way to stave off dementia, a new study has found.

It’s previously been hailed as an ‘it diet’, but new research has discovered that eating meals high in fish, non-root vegetables, fruit, rice and chicken, plus lots of water and tea, can help keep the brain healthy as we age.

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