Shower or bath? Here's how to make the most of either

Woman taking a relaxing bath. (PHOTO: Westend61 for Getty Images)
Woman taking a relaxing bath. (PHOTO: Westend61 for Getty Images)
Westend61

Do you prefer a short, sharp, invigorating shower or a long soak in a soothing bubble bath? Whatever your choice here’s how to make the most of your cleansing ritual

SHOWER

  • Use a body brush on dry skin before you get into the shower. Start at the bottom of your feet and work upwards, then from the hands towards the shoulders and on your torso in an upward direction. Body-brushing gets rid of dead skin, increases blood circulation and helps your body to eliminate toxins.