Walnuts may help keep the gut healthy

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Bowl of walnuts  (PHOTO: Getty Images/Gallo Images)
Bowl of walnuts (PHOTO: Getty Images/Gallo Images)

Consumption of walnuts has been linked to improved gut and digestive health.

Walnuts have long been praised for their health benefits, with the nut known for being rich in protein and several dietary minerals including manganese and B vitamins.

Now, researchers have found that a diet with walnuts could lead to a significant increase in the diversity of bacteria in the gut.

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